Eating for Eye Health is a way to help shield your vision and ward off vision or loss of eye health. Over 8 million Americans are facing an eyesight problem that cannot be adjusted so readily: age related macular degeneration. AMD is a major cause of blindness in people overage 60 and whilst the signs of AMD may not appear until late in life, a lot of the injury occurs decades earlier. While some people appear to develop the condition regardless of exactly what they do, there are a few lifestyle choices like quitting smoking and wearing sun glasses which may help protect against the illness. But research also suggests eating a nutrient rich diet can help to prevent the growth, or delay the development, of AMD.
What may you eat today to defend your eyes? Find out here. -Rachel Johnson, Ph.D., M.P.H., R.D. Advisor for EatingWell Magazine – 1. Up Your Antioxidant Intake – researches show that individuals with low levels of anti-oxidants are more inclined to develop age related macular degeneration than those with higher levels. Anti-oxidants that seem to be particularly protective against the disease include vitamin C, vitamin E and lutein and zeaxanthin nutrients which abound in dark leafy greens, such as spinach, broccoli, kale and collards. Although it isn’t entirely clear how these anti-oxidants shield your eyes, it appears which they accumulate in the retina where they may mop up free radicals, chemicals which damage cells by starving them of oxygen.
Lutein and zeaxanthin
Lutein and zeaxanthin can also act like natural sunlight glasses, helping form macular pigment which filters out a few of the sun’s damaging rays. Egg yolks are also full of lutein and zeaxanthin, but a lot of us avoid eggs because we are concerned about their cholesterol content. Research led by Thomas Wilson, Ph, associate professor with the Center for Health and Disease Research at the University of Massachusetts Lowell, indicates that we.D.as two daily they significantly increased the levels of lutein and zeaxanthin circulating in their bodies without fostering LDL should not be so concerned. He found that whenever individuals ate eggs regularly-as much as two daily they significantly increased the levels of lutein and zeaxanthin circulating in their bodies without boosting LDL levels of cholesterol.
Unless of course your physician advises otherwise, go ahead and enjoy eggs regularly. Take a tip from Dr. Wilson eggs regularly mix eggs with spinach for an even bigger nutrient boost. Help Yourself To More See Food – A latest analysis of 9 88, 000 participants suggested that individuals who ate at least two servings of fatty fish 3rd less likely to develop advanced AMD compared to people who didn’t.